I’ve been on a smoothie kick for about a year now. I drink one of these at least every other day. It is the only way I will get some vitamins in me. Yes I know I could just take a multi-vitamin but I really think your body gets more out of fresh foods than from a pill.

Fruit Smoothie

• 1 cup fresh strawberries
• 1 cup fresh pineapple
• 1 frozen banana
• 1/2 cup pineapple orange juice (or any juice you like)

Put all ingredients into a blender. Blend unto smooth.

Makes 2 1/3 cups (~ 19 fl oz) about the size of a plastic bottle of soda

You can substitute any fruit you want. Add yogurt or other things.
If you don’t use a frozen banana you will have to use ice or another frozen food to give it the same consistency and to make it cold.